Turning 30 in lockdown

I haven’t posted for a while as I’m working on a book, and I’ve acquired a small animal sanctuary in my home, so all my free time is spent on feeding, cleaning and cuddling animals, and typing and proof reading my book. It’s all fun and games but not where I expected to be atContinue reading “Turning 30 in lockdown”


“Forgiveness is to set a prisoner free, and to discover that prisoner was you” – Lewis B. Smedes. One of the burdens people carry is the inability to forgive those who have hurt them, there are three ways people react to this; The first is the Reactor; this is the obvious relationship break down, thereContinue reading “Forgiveness.”

Lack of self-love; the underlying factor leading to the decline in mental health

Anxiety and depression diagnosis are increasingly familiar in the UK, so much so the diagnosis has become normalized and some are even referring to it as a fashion trend; mental health is not fashion, it is incredibly challenging and life debilitating and I applaud anyone who has found the courage to share their experience inContinue reading “Lack of self-love; the underlying factor leading to the decline in mental health”

The Power of the Right Relationship

A friend of mine recently shared a very inspiring post about the power of self-love, she had spent years battling with who she was and changing this to please the people she was spending time with; she wrote that it was only when she made friends with herself and started to put herself first thatContinue reading “The Power of the Right Relationship”