Turning 30 in lockdown

I haven’t posted for a while as I’m working on a book, and I’ve acquired a small animal sanctuary in my home, so all my free time is spent on feeding, cleaning and cuddling animals, and typing and proof reading my book. It’s all fun and games but not where I expected to be at

Lack of self-love; the underlying factor leading to the decline in mental health

Anxiety and depression diagnosis are increasingly familiar in the UK, so much so the diagnosis has become normalized and some are even referring to it as a fashion trend; mental health is not fashion, it is incredibly challenging and life debilitating and I applaud anyone who has found the courage to share their experience in