3,2,1.. Smile

I often wonder how many people can relate to this moment; pull up car, breath, breath, ‘I can’t do this, I can’t face this’, breath, breath, switch off your thoughts, breath; turn the ignition off, breath, ‘you got this, just like you did last time’. 3, 2, 1.. Smile. You put on a pretty convincing

Lack of self-love; the underlying factor leading to the decline in mental health

Anxiety and depression diagnosis are increasingly familiar in the UK, so much so the diagnosis has become normalized and some are even referring to it as a fashion trend; mental health is not fashion, it is incredibly challenging and life debilitating and I applaud anyone who has found the courage to share their experience in