Presence; living in the moment

I recently finished reading ‘The Power of Now” by Eckhart Tolle and this has encouraged me to set a New Year’s resolution to live in the present moment (this is a lot harder than it sounds). If you are interested in personal and spiritual development, I would highly recommend this book however I will forewarn

Wounded Memories; your time is up

A poem that sums up the aftermath of a bereavement, and the cycle of grief that so many of us find ourselves in.

Kindness at Christmas

I thought it fitting to write about kindness at Christmas as it is the season of giving. I think kindness is the most admirable quality in a person, though it is often misunderstood as a weakness; I remember a senior colleague of mine told me that my kindness will be thrown back in my face,

The Power of the Right Relationship

A friend of mine recently shared a very inspiring post about the power of self-love, she had spent years battling with who she was and changing this to please the people she was spending time with; she wrote that it was only when she made friends with herself and started to put herself first that

Accepting Death

Accepting death taught me to release fear and find self love It may be assumed that an Article titled ‘Accepting Death’ is written by someone nearing the end of their life; perhaps an elderly person or someone who has been given a terminal diagnose. I am not unwell, I am healthy 28-year-old; I have learnt